Do you know what your blood pressure reading? Here Some Tips to control it.


Blood Pressure:

Blood pressure is an amount of the force that your heart uses to pump blood around your body.



Blood pressure reading:

You should know your blood pressure reading

(90/60) or less - low blood pressure
(120/80): Your blood pressure is ideal and healthy
(120/80 - 140/90): You have a normal blood pressure
(140/90) or higher you have high blood pressure

Call doctor if you have those problems:

Symptoms:

blurry vision
nausea
headaches
shortness of breath
chest pain
fatigue
confusion

How To Control?

Follow below habits in your day to day life and live healthy

        1.    Do 30 minutes Exercise daily

2. Eat Low fat food.

3. Sodium intake level should be minimize.

4. Avoid Alcohol and smoking.

5. Maintain Stress free life style.

Best Foods to Control Blood Pressure:

Dark chocolate
Apple
Olive oil
Flax seed
Beetroot juice
Hibiscus tea
Sweet potatoes
Leafy greens
Fish

Proper monitoring helps you to lead a healthy life.





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